Rehabilitation exercises
Exercises focus on hand and wrist after removing plaster fixation.
Exercise up to the Exercises for Beginners-wrist fracture.
It helps to cope with pregnancy and childbirth without complications.
Basic exercises for the recovery of mobility, flexibility, strength and stability of the shoulder joint.
The role of the pelvic floor is above all, open and re-close the urethral opening when emptying the bladder.
It is also suitable as a rehabilitation exercise after injuries in the legs after foot surgery, for the treatment and prevention of flat foot.
Spinal exercises are active exercises, which are used essentially for breathing. Relaxes and significantly contribute to improving the state of the spine.
Exercise should be performed in front of a mirror, for better control of posture.
These are exercises that are used mainly to relieve rigid sections of the spine where blockages often repeat.
Top reads
- Exercise after wrist fracture (loco-typical) - Beginners
- Exercise after wrist fracture (loco-typical) - Advanced
- Exercising the pelvic floor muscles
- Exercise for the shoulder (arm) joint
- Beautiful and healthy in pregnancy
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