Rehabilitation exercises

Exercise after wrist fracture - Beginners

Exercises focus on hand and wrist after removing plaster fixation.

Exercise after wrist fracture - Advanced
Exercise up to the Exercises for Beginners-wrist fracture.
Exercises on fit ball during pregnancy
It helps to cope with pregnancy and childbirth without complications.
Exercise for the shoulder joint
Basic exercises for the recovery of mobility, flexibility, strength and stability of the shoulder joint.
Exercising the pelvic floor muscles
The role of the pelvic floor is above all, open and re-close the urethral opening when emptying the bladder.
Exercise for healthy feet
It is also suitable as a rehabilitation exercise after injuries in the legs after foot surgery, for the treatment and prevention of flat foot.
Spinal exercises
Spinal exercises are active exercises, which are used essentially for breathing. Relaxes and significantly contribute to improving the state of the spine.
Exercise for cervical spine
Exercise should be performed in front of a mirror, for better control of posture.
Kaltenborn's methodology
These are exercises that are used mainly to relieve rigid sections of the spine where blockages often repeat.

 

 

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