We want to have a baby

Human is the most prolific at the age of 17 to 25 years. Fertility peak is usually around twenty. In the first month of sexual life, the possibility of conception is one to three, then this option is quickly starting to fall for one to twenty. Possibility of getting pregnant is about 20 to 25 percent each month.

 

In the developed world every third human has a problems with fertility and the doctors can not find the cause of infertility in up to one third of cases treated.

20-30 years

Healthy couple around twenty may wait up to two years before a woman becomes pregnant. Doctors, based on statistics, saying that young couples should not worry and couples up to 30 years should seek professional help after two years of unprotected sex life. One out of ten couples conceive a child after a year of sexual life and 95 percent in the latter two years.

 

Above 30 years

Older couples over thirty years, however, should seek medical advice after a year, as testing and treatment may take several years and the chances of getting pregnant decreases.

 

Causes of infertility

While the men are still denying and from infertility, or the inability blame woman, often their sperm is the cause that they can not conceive a child. The number of sperm in healthy men in recent years have decreased substantially. Results are sperms of lower quality, the ability to have much lower movement speed or abnormal shape. For women, infertility is caused by a problem with ovulation, damaged ovaries and endometriosis, in which part of the inner lining of the uterus come into different parts of the body, such as the pelvic cavity.

 

When and how is the best to try to get pregnant?

When and how is the best to try to get pregnant?

Women are fertile during the ovulation, it is when the mature egg is released from the ovary. This egg is viable only 12 to 24 hours after ovulation. Therefore, the correct timing of intercourse is important, which is the first condition of success. Although, sperm survive in a woman's body about four days, but short lifetime of the egg decreases the chances for a success. In addition to traditional methods, such as measuring temperature, mucus and calendar methods are now available different ovulation tests that are very reliable. Sexual intercourse is preferable every other day because sperm takes about two days from ejaculation to reaching the original level, which is about 20 million sperm per milliliter of semen discharge. Hot shower or bath before intercourse is not suitable for a men because it weakens sperm. A woman after intercourse should remain for at least half an hour lying on back.

 

Lifestyle

Good health of women and men not only increase the chance of conceiving a child, but also gives him the best foundation to life. The basis of the proper lifestyle is proper nutrition of both partners. It is recommended to reduce the intake of red meat, milk, milk products and instead of those include in the diet more fish, legumes, grains and nuts. Fresh fruit and vegetables, olive oil and whole grains should become part of the daily diet. Emphasis should be placed on avoiding particularly conserved, colored and other chemically processed foods. Body weight of future parents has considerable influence on fertility. Overweight is worse in men, because excess fat causes overheating of the testicles, which is detrimental to sperm motility. For women, both extremes are unsuitable, such as obesity and extreme thinness. Walks in the countryside, abandoning smoking, limiting alcohol and caffeine to a minimum is the best foundation for a healthy child. During the planning of conception it is also important to create balanced mental and physical well-being, reduce stress factors, or weaken them and indulge in active relaxation exercise or relax with a good massage. You should exclude difficult and endurance components in your exercises. As for the massage, you will need to focus primarily on the area of ​​the chest and neck and relax stiff muscles in the shoulders. Massage of pelvic or lumbar spine is not appropriate, because it may cause reflex release of the fertilized egg, which is of course undesirable if you try to get pregnant.

 

Every child has the right to be conceived from a desire, to be joyfully anticipated, to be born and grow up in love and peace.

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