We want to have a baby

Healthy couple around twenty may wait up to two years before a woman becomes pregnant. Doctors, based on statistics, saying that young couples should not worry and couples up to 30 years should seek professional help after two years of unprotected sex life. One out of ten couples conceive a child after a year of sexual life and 95 percent in the latter two years.

Older couples over thirty years, however, should seek medical advice after a year, as testing and treatment may take several years and the chances of getting pregnant decreases.

While the men are still denying and from infertility, or the inability blame woman, often their sperm is the cause that they can not conceive a child. The number of sperm in healthy men in recent years have decreased substantially. Results are sperms of lower quality, the ability to have much lower movement speed or abnormal shape. For women, infertility is caused by a problem with ovulation, damaged ovaries and endometriosis, in which part of the inner lining of the uterus come into different parts of the body, such as the pelvic cavity.

Good health of women and men not only increase the chance of conceiving a child, but also gives him the best foundation to life. The basis of the proper lifestyle is proper nutrition of both partners. It is recommended to reduce the intake of red meat, milk, milk products and instead of those include in the diet more fish, legumes, grains and nuts. Fresh fruit and vegetables, olive oil and whole grains should become part of the daily diet. Emphasis should be placed on avoiding particularly conserved, colored and other chemically processed foods. Body weight of future parents has considerable influence on fertility. Overweight is worse in men, because excess fat causes overheating of the testicles, which is detrimental to sperm motility. For women, both extremes are unsuitable, such as obesity and extreme thinness. Walks in the countryside, abandoning smoking, limiting alcohol and caffeine to a minimum is the best foundation for a healthy child. During the planning of conception it is also important to create balanced mental and physical well-being, reduce stress factors, or weaken them and indulge in active relaxation exercise or relax with a good massage. You should exclude difficult and endurance components in your exercises. As for the massage, you will need to focus primarily on the area of ​​the chest and neck and relax stiff muscles in the shoulders. Massage of pelvic or lumbar spine is not appropriate, because it may cause reflex release of the fertilized egg, which is of course undesirable if you try to get pregnant.

Every child has the right to be conceived from a desire, to be joyfully anticipated, to be born and grow up in love and peace.